The efficient life

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"Many of the chapters in this book were originally lectures delivered at the School of pedagogy, New York university." - Introd Some of the articles first appeared in the World's work and Good housekeeping Contains bookplate of S. Adolphus Knopf Introduction.--Speed.--Efficiency.--Life that is worth while.--States of mind and states of body.--The body shows character.--Exercise, its use and abuse.--Meat, drink, and the table.--The business of digestion.--Waste.--The attack on constipation.--Fatigue.--Sleep.--Stimulants and other whips.--The bath, for body and and soul.--Pain, the danger signal.--Vision.--Vitality, the armour of defense.--Growth in rest
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